Diet in hypertension
For many, the diagnosis of "hypertension" sounds like a death sentence – mode, reducing workloads, strict "tasteless" diet. Of course, limit yourself to eating I have to, but to radically change the usual menu for hypertension is not necessary. It should be noted that nutrition in arterial hypertension and hypertension plays a key role, and a properly selected diet can drastically reduce the amount of pressure surges.
A little about hypertension
Hypertension is a chronic disease characterized by high blood pressure. The main symptoms are the following:
- Dizziness;
- Weakness, fatigue;
- Heart palpitations;
- Noise in head and ears;
- Headaches;
- Nausea.
These symptoms indicate the initial stages of hypertension, and the best option is to immediately begin treatment in order not to run the disease. Otherwise, start complications:
- Clots;
- Blurred vision;
- Heart failure.
Diet in hypertension: need food
Studies have shown that a properly composed diet of those susceptible to pressure surges, may reduce by 30-40% the risk of heart attack and stroke. Agree that health is more important than extra servings of harmful fast food or candy bars. Hypertension is not a death sentence, you just have to learn to limit yourself. The following tips will help to reduce pressure surges to a minimum:
- Do not limit yourself in a liquid. The amount of fluid intake should be 2 liters per day;
- Not to reduce the consumption of foods rich in proteins. The right balance of protein in the body contributes to the sustainability of the human body to stressful situations;
- More fiber – it removes cholesterol naturally, with weight decrease in its excess;
- To use the vitamins, essential hypertension and portal hypertension: ascorbic acid (helps reduce cholesterol), Niacin (improves circulation by dilating blood vessels), pyridoxine (improves tissue respiration), bioflavonoids (help reduce cholesterol);
- The use of the minerals: potassium (contained in vegetables, fruits, beef, cocoa, improves myocardial function), magnesium (found in legumes, raisins, rose hips, figs, dried apricots. Inhibits the development of atherosclerosis; reduces pressure), iodine (contained in seafood, has a pronounced anti-sclerotic effect).