How to cleanse blood vessels from cholesterol?

Prevention is the restriction of the use of products such as

• fat of animal origin;
• fatty meat;
• heat-treated fat;
• fat milk and other dairy products;
• canned and sausage.

You need to include more foods that help cleanse the blood vessels:

• wheat bran;
• vegetable fats;
• fruits, especially citrus fruits are recommended;
• nuts;
• vegetables.

Cleaning of vessels

Many people wonder how to cleanse blood vessels from cholesterol at home. This can be done using a special diet.

First and foremost you need to reduce caloric intake. To do this, refuse of animal fat and simple carbohydrates. It is important to follow a fractional power: eat little but often, up to 6 times a day. You need to eat more plant foods and fiber. Salads need to fill the unrefined vegetable oil. The diet recommended to include cereal. Of protein foods to give preference to lean meat, fish, poultry, nuts. To reduce the cholesterol level and preventing deposits on the walls of blood vessels need to eat wheat bran and nuts. As a result, the body will do the lecithin, which is an effective means against atherosclerosis.